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Explore goals

Your goal. One step at a time.

Get help with sleep

Start here

Talk about my sleep

Tell a clinician what is difficult about your sleep.

Kiplet is free to use.

See the whole plan

  1. Talk about my sleep

    Tell a clinician what is difficult about your sleep.

  2. Discuss what may help me sleep

    Ask what could help and whether any assessment is needed. Check the cost before agreeing.

  3. Agree on a sleep-care next step

    Confirm what you want to do and its full price before you agree.

  4. Keep my sleep plan and notes

    Save your instructions and any follow-up you agree on.

Ask the full price before you agree to care. Your plan can change after a visit.

See what to say

Start with this.

“Hi, I want help with my sleep. Is that something your team can help with?”

Read this and wait for their answer.