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Explore goals

Your goal. One step at a time.

Get help with tobacco or vaping

Start here

Ask for help with tobacco or vaping

Ask a clinician about help cutting back or quitting.

Kiplet is free to use.

See the whole plan

  1. Ask for help with tobacco or vaping

    Ask a clinician about help cutting back or quitting.

  2. Compare support for cutting back or quitting

    Discuss support choices and what they cost.

  3. Choose the support I want

    Confirm what you want to do and its full price before you agree.

  4. Keep my support plan handy

    Save your instructions and any follow-up you agree on.

Ask the full price before you agree to care. Your plan can change after a visit.

See what to say

Start with this.

“Hi, I want to talk about help with cutting back or quitting tobacco or vaping. Is that something your team can help with?”

Read this and wait for their answer.